Keto 4th of July Recipes (2024)

Holidays can be the hardest for people on a keto diet, but it really doesn’t have to be that way. I’m of the mind that almost any favorite holiday food can be made keto friendly. It just takes a little ingenuity.

And with summer holidays like 4th of July, I think it’s even easier. The focus is often on grilled foods and fresh sides, with maybe a little red, white, and blue thrown in for good measure. And as long as you stick to keto red white and blue options, like berries and cream, you’re fine.

How to enjoy a healthy Fourth of July

The thing about a keto diet is that it takes a bit of practice. You learn to change your mindset and no longer view family get togethers and holiday celebrations as minefields of carbs and sugar. Instead, you begin to see opportunity. Opportunity to enjoy fresh healthy foods in new ways, and maybe change people’s minds about what keto really is. And isn’t.

So what can you eat? Load up on the burgers and the dogs (the healthy ones!), of course. Maybe some ribs, maybe grilled chicken, maybe even some shrimp skewers. Or salmon, for the Omega 3s. All healthy and satisfying.

But don’t forget the appetizers and sides. People love to stand around and pick at finger foods before the main course. Think guacamole, slices of cucumber topped with herbed cream cheese, fresh dips and veggies for dipping.

For the sides, salads that focus on fresh summer produce are your best bet. Caprese, cauliflower salad, broccoli salad, cucumber salad, and coleslaw are all great low carb options. You really can’t go wrong and it’s a great way to get in your veggies for the day.

And then have some fun with dessert, showing the world how great sugar-free can taste. Think light and creamy with lots of fresh berries. And keto sheet cakes that feed a hungry crowd. Of course, you may need some popsicles on hand to cool everyone off.

Need some beverages to wash it all down? Virgin or alcoholic, there are plenty of choices. Steer clear of the carb-heavy beers and stick with dry wines and sugar-free drinks. But don’t imbibe too much. Be safe and be smart!

Sausage Cheese Dip

Creamy, cheesy, and a little bit spicy! If only my words were adequate enough to tell you just how good this is. And how, every time I bring it to a get together, people cluster around it, dipping and devouring.It’s the life of any party, keto or not!

Keto Cheese Crackers

What I can tell you is that these crispy, salty crackers are seriously hard to resist. They have everything you want in a savoryketo snack, satisfying that primal urge for crunch. But with only 2g net carbs per serving.

Cucumber Bites

You can prep these easy cucumber appetizers ahead but don’t put them all together until you are almost ready to serve. Cucumbers are watery and the minute you put on that salty everything bagel seasoning, they are going to start releasing water.

Kielbasa Bites

Do yourself a favor and make a big batch of these Keto Kielbasa Bites. Then make a big batch of mySugar Free Honey Mustard Sauce. Because it is a spectacular combo together!

The Best Keto Ribs

Once you make these fall-off-the-bone dry rub ribs, you won’t ever cook them any other way. They are amazing!

Chipotle Lime Chicken

Grilling season is here and you simply can’t beat this Chipotle Chicken recipe. It has all the Southwestern flavor you crave, with a tangy, smoky, slightly sweet sauce. And none of the added sugars or carbs!

Mexican Shredded Beef

Need moreeasy keto dinnersin your life? Wait, is that even a question? I think it’s safe to say that we can all use more recipes like this Mexican Shredded Beef.

Chicken Fajita Kebobs

These grilled chicken kebobs are the perfect summer crossover recipe. They combine the ease and deliciousness of myketo fajitaswith the joy of summer grilling. And who doesn’t love eating dinner off a stick?

Instant Pot Pulled Pork

My family is absolutely bonkers for this keto pulled pork. It’s so mouthwateringly tender, with a sweet and spicy kick. And since it’s cooked in an Instant Pot, it takes only about half the time to make.

Keto Side Dishes

Cauliflower Potato Salad

I brought this to a get together recently and it was a massive hit. People couldn’t believe how much it tasted like the real thing! I think I gave out the recipe to at least a dozen people.

7 Layer Salad

I am completely new to the concept of Seven Layer Salad, but I have to admit, I love it! It’s a fun and easy way to serve salad for a party. And one of the best parts is that you can make it ahead by up to a full day. So there’s no last minute scramble to prep food before your guests arrive.

Keto Sesame Noodles

Keto Sesame Noodles Recipe

Keto Sesame Noodles is an easy side dish that can be served hot or cold. Tossed with a rich and flavorful sauce, these pan-fried noodles are on the table in less than 15 minutes!

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Cilantro Lime Cauliflower Rice

This easy Cilantro Lime Cauliflower Rice might just be the perfectketo side dish. It’s light and fresh, has only 5 ingredients, and takes 10 minutes to make. I developed this recipe years ago after a trip to Chipotle and it was an instant family favorite.

Cilantro Lime Cauliflower Rice

Looking for a truly delicious cauliflower rice recipe? Then thiscilantro lime cauliflower riceis for you. This low carb side dish is a healthy copycat version of Chipotle’s Cilantro Lime Rice, but so much lighter and healthier.

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Keto Fourth of July Desserts

Keto Jello

When you see just how easy it is to make sugar-free jello from scratch, you realize there’s absolutely no need to purchase the junky kind. A few simple ingredients and about 10 minutes is all it takes.

Low Carb Cookie Pizza

This cookie pizza recipe has been on my blog for almost 6 years. It’s a perennial favorite, especially around the Fourth of July, since it’s got a little Red White and Blue going on.And it really appeals to kids. Who wouldn’t love a giant low carb cookie that looks like a pizza?

Keto Strawberry Shortcake

Stop whatever you are doing right now and head to the kitchen. Just do as I say and you won’t regret it. Because this Keto Strawberry Shortcake recipe is the real deal, my friends. One bite and you will be transported back to those happy summers as a kid.

Keto Texas Sheet Cake

Texas sheet cake seems to speak to something deep within the collective American psyche. It’s a well loved American classic and I simply can’t argue with that. So you know I had to create a keto version that lives up to the original!

Sugar Free Fudge Pops

Along with other frozen treats likeKeto Frappuccinosandketo ice cream, these chocolate fudge pops are a constant in our house from June to October.If you look back on fond memories of eating Fudgsicles as a kid, you have to try this healthier low carb version. I swear they’re better than the real thing.

Keto Fourth of July Beverages

Keto Margaritas

I have very strong opinions about many things, but perhaps none are as strong asto what makes a really good, classic margarita. And I do believe I have perfected the keto margarita!

Blueberry Skinny Mojitos

There simply isn’t anything more refreshing on a hot summer evening than a Blueberry Keto Mojito. Like many co*cktails, classic mojitos are made with simple syrup so they aren’t exactly keto friendly. But it’s easy to replace the sugar with your favorite sweetener.

Sugar-Free Brazilian Lemonade

This frosty beverage is quickly becoming one of my favorite keto treats. It’s incredibly refreshing, with a flavor that’s both rich and light at the same time.

Keto Sweet Peach Tea

For this keto sweet tea recipe, you create a syrup by boiling and steeping a small amount of peaches to release their flavor. You also discard the majority of the peach pulp, which lowers the carb count further.

Raspberry Limeade

This raspberry limeade recipe is an older one that I decided to revisit and update. We have a huge raspberry patch in our backyard and it can produce quite a lot of berries. What better way to use them up than making a thirst-quenching drink?

Keto Nanaimo Bars

Naniamo bars were my favorite (favourite!) dessert growing up so you know I had to come up with a delicious keto recipe!

Keto Butter Tarts

I actually first posted this recipe for keto butter tarts back in 2014, so it was time for an update. There have been so many developments in keto products and sweeteners in the intervening 7 years, I knew I could make them even more gooey and luscious than ever.