10 Best Canned Sweet Potato Recipes (2024)

When you need something comforting and quick, try one of these canned sweet potato recipes.

From creamy soup to tender homemade biscuits, they’re ideal for any time of year.

10 Best Canned Sweet Potato Recipes (1)

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We all know traditional recipes like candied yams and sweet potato pie.

But have you ever tried sweet potato soufflé dip or marshmallow bars? You’re about to!

And like I said before, these canned sweet potato recipes are tasty all year long.

Though, of course, they’re perfect for the holidays. Enjoy!

Top 10 Canned Sweet Potato Recipes

1. Candied Yams

Buttery, covered in brown sugar, and containing just a hint of vanilla, candied yams are a great way to use canned sweet potatoes.

They’re soft, sweet, and melt-in-your-mouth delicious.

Most people serve them as side dishes, but they have enough sweetness to serve for dessert, as well.

2. Canned Sweet Potato Casserole with Marshmallows

When it comes to candied yams vs sweet potatoes in a casserole, there’s no competition.

Sweet potato casserole for the win!

Between the brown sugar, cinnamon, vanilla extract, and maple syrup, this dish is a dream.

And thanks to the chopped pecans and marshmallows, it’s also pretty darn addictive.

It has sweetness, a hint of saltiness from the pecans, crunchiness, and soft fluffiness from the marshmallows. Perfect!

3. Sweet Potato Souffle Dip

Need something quick and delish? Try this sweet potato souffle dip.

You can easily make it in about 20 minutes, and it’s super yummy.

It has pecans, canned potatoes, brown sugar, cinnamon, allspice, and cream cheese.

Once you top it with the toasted marshmallow cream, it’s like a smaller, creamier, less complicated version of sweet potato casserole.

4. Sweet Potato Soup

The base of this creamy soup is canned sweet potatoes, chicken broth, and tart apples.

From there, you’ll add shallots, ginger, limes, red pepper flakes, olive oil, cayenne pepper, and salt.Sounds amazing, huh?

It takes about an hour to make, but there are only two steps to the recipe, so despite the lengthy time, it’s super easy.

5. Sweet Potato Biscuits

Sweet potato biscuits are a great addition to any table, not just because they taste fabulous but because they’re so pretty.

They’re more orange than buttermilk biscuits, and they add a lovely splash of color.

They’re somewhat sweet, so they taste best when served with honey butter, cinnamon butter, or some mild-flavored preserves.

They’re also pretty good when stuffed with a variety of Thanksgiving Day leftovers.

6. Sweet Potato Muffins

Sweet potato muffins are just as lovely and orange as sweet potato biscuits, but they’re even sweeter and spicier.

I like to add some chopped pecans or walnuts to mine.

The recipe also says you can add chocolate chips for a sweeter flavor, but I’ve never tried that. I’ll bet it’s to die for!

These, too, taste great with honey butter or cinnamon butter, especially when they’re fresh from the oven and warm enough to melt it.

7. Sweet Potato Cake

This gorgeous cake is perfect for fall, but as with all these other tasty recipes, you don’t have to wait for fall to arrive to make it.

For such a lovely, detailed cake, it doesn’t take as long to make as you might think.

Prep time is about 20 minutes, and cook time is approximately 25 minutes.

It’s moist, light, and fluffy, and it’s full of lots of great fall-themed spices, such as cinnamon, cardamom, and nutmeg.

You can frost it using any frosting you like, but the cinnamon cream cheese frosting listed in the recipe is ahhh-mazing.

8. Sweet Potato Marshmallow Bars

These soft, silky smooth bars are like little orange bites of heaven with roasted marshmallows on top. They’re also easy to make.

If you’re in a rush, you can buy pre-made pie crust, but it doesn’t take too much longer to make your own, and it tastes so much better.

If you want to add a little variety amongst all these sweet potatoes, you can adjust the recipe to use pumpkin puree instead.

They both taste excellent, though I prefer sweet potatoes.

9. Sweet Potato Brownies

Sweet potatoes, peanut butter, and chocolate? Yes, please!

This recipe puts a fall twist on the traditional brownie recipe, and it is delish!

These brownies are incredibly moist and have just the perfect amount of gooeyness.

They’re also vegan-friendly and can easily be made nut-free for those friends with nut allergies, as well.

These are a little more decadent than some of the other desserts on this list, but they are made with sweet potatoes.

So at least you’re getting a vegetable in there, right?

(That’s how I choose to look at it, anyway!)

10. Sweet Potato Pie

And last but certainly not least, we have one of the ultimate sweet potato desserts – sweet potato pie.

Most people have their own sweet potato pie recipes, but I like this one.

It takes a little over an hour to make, but most of that time is idle cook time.

All you’ll need to make it are sweet potatoes, butter, sugar, evaporated milk, eggs, pumpkin pie spice, vanilla, and just a dash of salt.

I’m not sure how such simple, everyday ingredients make something so delicious, but hey, I’m not complaining!

10 Best Canned Sweet Potato Recipes (2)

10 Best Ways to Use Canned Sweet Potato

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a sweet potato dish in 30 minutes or less!
10 Best Canned Sweet Potato Recipes (3)

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10 Best Canned Sweet Potato Recipes (2024)

FAQs

Should I rinse canned sweet potatoes? ›

Rinsing sweet potatoes of any leftover sugary film will uphold their integrity, giving you the most authentic sweet potato taste and texture. Most sweet potato recipes value the natural taste and texture of the yam first and foremost, adding sugar or seasonings separately instead of incorporating the canning liquid.

Are canned sweet potatoes good? ›

The best canned yams (aka canned sweet potatoes) are sweet, tender, and taste as good as fresh yams when you use them to make candied yams or a sweet potato casserole for Thanksgiving.

Are canned sweet potatoes already cooked? ›

One 15-ounce can of sweet potatoes equals one cup of fresh sweet potatoes. Canned sweet potatoes are precooked, so add them at the end of a recipe.

Are canned sweet potatoes and yams the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Can you rinse the syrup off canned sweet potatoes? ›

1 Answer. If these are canned whole sweet potato, or pieces/slices in syrup or sugar then yes, you can remove the sugar by rinsing the pieces in water.

Are canned sweet potatoes as healthy as fresh? ›

Percentages of the established and estimated RDA's show that fresh and canned sweet potatoes are relatively good sources of potassium and relatively fair sources of copper, iron, magnesium, manganese, and phosphorus.

Which canned sweet potatoes are best? ›

Best: Sugary Sam Sweet Potatoes

In fact, one customer even stated that this brand's take on canned sweet potatoes tastes as good as the yams their momma used to make — straight out of the can. It's no wonder "taste" (said admiringly) is the most frequently mentioned word in the product's Walmart review section.

What is the point of canned potatoes? ›

Using canned potatoes takes out the guesswork of cooking times, and you can add them in without needing ages to cook them. They also work great in chunky soups like chunky vegetable soups or even clam chowder. Buy them diced and all you have to do is drain them and toss them in.

Can sweet potatoes raise blood sugar? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Why are my canned sweet potatoes cloudy? ›

Cloudiness from starch cannot be prevented. If this is cause, the starch will generally settle with time. Fuzzy growth on surface of food, musty odor, often food is slimy Mold Use only pressure method for recommended time. Mold growth indicates broken seal or grossly underprocessed food.

Can you eat canned potatoes straight from the can? ›

The short answer is that yes, canned potatoes should be cooked before you eat them. Canned potatoes are only partially cooked before the canning process, and it's important to fully cook potatoes, canned or otherwise, before consumption to prevent digestive irritation.

Can I substitute canned sweet potatoes for fresh sweet potatoes? ›

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

Which is healthier sweet potato or yam? ›

Although both veggies are very close in fiber, protein, vitamin C, and magnesium, sweet potatoes are the healthier option because they are lower in overall calories, lower in carbohydrates, and higher in beta carotene (vitamin A).

What is the sweetest sweet potato? ›

Satsuma-Imo (AKA Japanese Sweet Potatoes)

Satsuma-Imo have similar reddish-purple skin to Garnets but have a light yellow interior. Their dry, russet potato-like flesh is incredibly sweet and more starchy than other sweet potatoes. They taste amazing simply roasted or sauteed.

How many cups are in a can of sweet potatoes? ›

15 oz can of sweet potatoes = 1 3/4 - 2 cups It is approximately the same as 3 medium-sized or 2 large sweet potatoes once peeled.

Should you rinse canned foods? ›

Chef Smith agrees: "Rinsing the vegetables helps to reduce the sodium and makes it easier to balance the salt in a dish." Indeed, the United States Department of Agriculture (USDA) reports that draining and rinsing canned vegetables can reduce the sodium content by 5 to 10 percent.

Is it healthier to rinse canned vegetables? ›

Draining and rinsing of canned vegetables can reduce the sodium content from 9 23%. Analytical values for the three vegetables tested were lower than that declared on the label. Of all the nutrients tested, vitamin C decreased from 5-28% with draining and rinsing.

Can you eat canned potatoes right out of the can? ›

These potatoes need some heat

Since canned potatoes are partially cooked, they are best heated up before consumption.

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