Low Carb Chicken Curry with Coconut Cream - Recipe - Diet Doctor (2024)

FAQs

Can I use coconut cream in a curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Can you eat curry on a keto diet? Yes, you can eat some different types of curry. If there is one you are interested in, check the ingredients, and be sure to avoid adding rice or naan.

Coconut cream is one of the foods that are considered keto-friendly, but only when talking about a small serving size. A tablespoon contains just one net carb, but about half a cup (90 grams) contains about 4.6 net carbs (plus 2.2 grams of fiber).

Still, the carb content is low enough that you shouldn't have any problem fitting it into a keto meal plan. Regular canned or fresh coconut milk is naturally high in fat and low in carbs, making it perfect for a keto diet.

Coconut cream is usually added at the end of cooking, when other ingredients have already been simmered together. This ensures that the coconut cream doesn't curdle or separate from the rest of the curry.

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

Thai and Indian curry dishes are often served with rice. Serving your dish on a bed of cauliflower rice is the best low-carb substitute. But riced cabbage or broccoli are great sides too! You can even serve them with veggie noodles like spiralized zucchini or spaghetti squash.

Coconut milk and coconut cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavor and creamier thicker texture, use coconut cream.

Coconut Cream (1 cup) contains 16g total carbs, 10.7g net carbs, 83.2g fat, 8.7g protein, and 792 calories.

Is canned coconut cream good for you? ›

Coconut cream is also an excellent source of potassium. Studies show that potassium is critical for maintaining the health of every cell in your body. Getting enough potassium daily is connected to a reduced risk of high blood pressure, salt sensitivity, fatigue, and muscle cramps.

Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

You can also use coconut cream if you want a richer, thicker sauce (green curry is normally a thinner sauce, see video).

Coconut milk or cream:

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

Some curries or Indian dishes call for heavy cream as a thickener, so this is another choice that works well. Heavy cream adds a richness that's perfect with curry and soups. Use it as a 1:1 substitute for coconut milk.

Coconut is a hot favourite ingredient of South Indian cuisine. Idli, dosa, vada, uttapam are loved by one and all but they would be incomplete without the delicious and authentic coconut chutney. The South Indian fish, chicken or meat stew is given a whole new dimension by adding rich creamy coconut milk.