Keto Sausage, Biscuits and Gravy Recipe (2024)

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I have been wanting to attempt aKeto Sausage, Biscuits and Gravy Recipe but hadn’t done so until last night for dinner. Does anyone else love having breakfast for dinner like we do? It’s the best! Most of the time we make our Low Carb Keto Fluffy Waffles recipe with a side of bacon or sausage but not this time.

The hubby and I tagged team making dinner tonight. We were supposed to go out to dinner but the weather was ugly and nothing around us sounded appealing. I’m done with bunless protein style burgers on the go. I wanted something different. I already had a pound of country sausage thawed that I planned on making for breakfast so that was it! We decided to makeKeto Sausage, Biscuits and Gravy!

Keto Sausage, Biscuits and Gravy Recipe (1)

He started off frying up the sausage while I started to make Low Carb Biscuits Recipe that’s Keto friendly. The sausage we have has tons of flavor so I omitted the onion and garlic powder from this recipe. I might have added a bit more cheese to the recipe too. I couldn’t resist. Instead of a 1/2 cup of shredded cheese, I probably did more like 3/4 cup. I love cheesy biscuits!

Low Carb Biscuits Recipe (Keto Friendly)

Once I whipped up those biscuits and got them in the oven, I took the next 10 minutes to complete the low carb keto gravy!

Keto Sausage, Biscuits and Gravy Recipe Ingredients

  • 1 lb Sausage
  • 3 oz cream cheese
  • 1 cup of heavy cream
  • 2 tbs water
  • 1 tsp Xantham powder
  • Optional: Salt and pepper to taste (I only added pepper)

Keto Sausage, Biscuits and Gravy Recipe Instructions

  1. Start off by frying the sausage until it’s browned. Don’t drain the fat.
  2. Add 3 ounces of cream cheese and stir until it’s melted and combined.
  3. Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn’t take but maybe 5 minutes for it to start simmering.
  4. Next, add about 2 tablespoons of water and 1 tspof Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.
  5. Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.
  6. By the time the gravy was done, the biscuits were ready!
  7. Break open a biscuit and top it with some delicious gravy!
  8. Serve it warm and enjoy.

Here are a few photos we took while making this recipe.

Keto Sausage, Biscuits and Gravy Recipe (2) Keto Sausage, Biscuits and Gravy Recipe (3) Keto Sausage, Biscuits and Gravy Recipe (4)

This nutrition label is for the sausage gravy only.

Serves 8 (1/2 cup)

Calories 290, Total C 1.4g, Fiber 0g, Net C 1.4g, Sugars 1.3g, Fat 25.9g, Protein 12.7g

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I used to think Keto pancakes or Keto waffles was my favorite breakfast but I’m pretty sure the whole family agrees that this recipe is #1! It doesn’t even taste like it’s a diet recipe. The flavorof this gravy far exceeds any regular flour type gravy recipe out there. Yes, it’s that good!

My oldest daughter, who is college age, gave me the best compliment ever. She told me that she enjoys the Ketogenic diet but only because I make the best food! My heart melted! My kids are picky eaters, so this compliment is huge! HUGE!

Don’t forget to pin thisKeto Sausage, Biscuits and Gravy Recipe on Pinterest for later!

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Print Recipe Pin Recipe

Cook Time 10 minutes mins

Total Time 10 minutes mins

Servings 8 servings

Calories 290

Ingredients

  • 1 lb Sausage
  • 3 oz cream cheese
  • 1 cup of heavy cream
  • 2 tbs water
  • 1 tsp Xantham powder
  • Optional: Salt and pepper to taste I only added pepper

Instructions

  • Start off by frying the sausage until it's browned. Don't drain the fat.

  • Add 3 ounces of cream cheese and stir until it's melted and combined.

  • Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn't take but maybe 5 minutes for it to start simmering.

  • Next, add about 2 tablespoons of water and 1 tspof Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.

  • Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.

  • By the time the gravy was done, the biscuits were ready!

  • Break open a biscuit and top it with some delicious gravy!

  • Serve it warm and enjoy.

Video

Nutrition

Serving: 0.5cup | Calories: 290 | Carbohydrates: 1.4g | Protein: 12.7g | Fat: 25.9g | Sugar: 1.3g | Net Carbs: 1.4g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Here are a few more really good keto recipes I know you will enjoy:

Super Easy Keto Philly Cheesesteak Recipe

How To Make Bulletproof Bone Broth

Keto Sausage Balls Recipe

Keto Turkey Gravy Recipe

Keto Shepherd’s Pie Casserole Recipe

Low Carb Breakfast Cups Made in a Muffin Tin

Tips For Success When Starting The Keto Diet

Easy Keto Shepherd’s Pie Recipe

Low Carb Cauliflower Creamed Spinach Recipe

Keto Friendly Low Carb Beef Casserole Recipe

Keto Sausage, Biscuits and Gravy Recipe (2024)

FAQs

How many carbs are in keto sausage gravy? ›

Is sausage gravy high in carbs? In the traditional recipe, the answer is yes. Regular flour and milk are high in carbs. In this keto version, there are just 4 grams of net carbs per serving.

How many carbs are in biscuits and sausage gravy? ›

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

What biscuit is good for keto? ›

Butter biscuits can be a delicious keto-friendly treat when made with low-carb ingredients. Check out our Quora Space on Keto Baking for a variety of recipes, including butter biscuits, that align with your dietary goals.

Is breakfast sausage OK for keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

Is any sausage keto-friendly? ›

3. Sausage. Sausage can be an excellent food for keto diet followers, but the key word is can. Several gourmet sausages including the smoked pork or beef bratwurst from our butcher shop, and the cheesy cheddar sausage, are keto-friendly because there are no fillers – just great meat.

Can diabetics eat sausage gravy and biscuits? ›

Take Biscuits and Sausage Gravy Off Your Menu

Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium.

Is sausage biscuit and gravy healthy? ›

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

How many carbs are in 1/2 cup of sausage gravy? ›

Jimmy Dean Sausage Gravy With 2% Milk (0.5 cup) contains 9.7g total carbs, 9.6g net carbs, 23g fat, 0g protein, and 299 calories.

Which flour has no carbs? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Pork Rind Dust220g
Lupin Flour380g
Chia Seed Flour351g
Almond Flour801g
4 more rows
Sep 11, 2023

What is the lowest carb flour substitute? ›

Which is the lowest-carb flour? With less than 1 grams of net carbs in a ¼-cup serving, psyllium husk is the lowest-carb flour on the list.

What keto flour is closest to all purpose flour? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

What is the best snack for keto? ›

Best keto snacks: Benefits and nutrition
  • Boiled eggs.
  • Cheese.
  • Green bell peppers.
  • Carrots.
  • Greek yogurt.
  • Celery sticks.
  • Berries.
  • Sliced cucumbers.
Feb 28, 2020

How many net carbs are in sausage gravy? ›

Sausage gravy (0.25 cup) contains 4.4g total carbs, 4.3g net carbs, 6.2g fat, 4.1g protein, and 89 calories.

How many carbs are in keto sausage? ›

Is Sausage Keto? Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Not all sausage is keto, so it's important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb.

How many carbs are in 1 cup of homemade sausage gravy? ›

Sausage gravy nutrition facts and analysis per 1 cup (240 g)
Carbohydrates
NutrientAmountDV
Carbohydrate18.34 g7 %
Fiber0.24 g1 %
Sugars9.36 g
1 more row

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