Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

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Are you looking for the best Keto Diet Recipes for your new diet plan? A Ketogenic diet has been an amazing help for many people to get healthier, but finding Keto friendly dishes are challenging to find. Many people have found Ketones to be the best diet help out there and are looking for recipes to keep them on track. These Keto friendly recipes are easy enough for every day and special enough for a holiday feast! Keto recipes for Thanksgiving, Christmas, or any family feast! No excuses to stay on track. Thank you to these amazing Keto Recipe bloggers for participating in this awesome round up. You are sure to find something flavorful that will wow everyone you are celebrating with.

With the holidays just around the corner, I know those on a Ketogenic Diet may be wondering what to bring to their holiday dinner. You may be searching for Keto recipes because you have a friend or family member coming to Thanksgiving or Christmas that is on a Keto diet. If you want to stay on track with your Keto diet, we have 45 delicious Keto friendly recipes that you can make for whatever holiday you hold dear right now!

Pin it before you forget! https://www.pinterest.com/pin/237846424053942142/

Below are some of the best ideas for Keto diet recipes. Bloggers from around the country submitted their favorite Keto recipes as part of this round up. Below you will see 45 pictures of tasty keto side dishes. Below is a link to the blogger’s full recipe! Each blogger gave us permission to use their photo and link back to their site. I hope you will check out several and let them know that Highlights Along the Way sent you!

Pro tip for those curious about Ketones, but who do not want to get roped into a multi level marketing or direct sales group. You can buy Ketons on Amazon for a fraction of the price. No parties, no mailing lists, no pressure to join a special club or become a partner yourself AND it is so much cheaper. I mean no offense to those who love the brand that is sold through direct sales, I am sure that many love this way of business. That being said – these Ketones have a great rating, can be shipped for FREE with Prime, and are much less expensive than those that I have been asked to buy.

A Ketogenic diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its principal energy source. A Keto diet is a popular trend and lifestyle for many people who are trying to live a healthier life. Many traditional side dishes are not Keto diet friendly, but everything in this list has been labeled as Keto diet friendly to help you stay on track!

If you would like to read more about Ketogenic Diets – this book is FREE on Kindle Unlimited and on sale for only $7 in paperback (only about $12 when the sale is over). The Complete Ketogenic Diet For Beginners

Cheesy Cauliflower Rice by Low Carb Yum


Zucchini Noodles Recipe With Healthy Alfredo Sauce (Zucchini Alfredo) by Wholesome Yum


Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce by Wholesome Yum


Cheesy Zucchini Casserole Recipe (Zucchini Gratin) by Wholesome Yum


Creamy Feta Stuffed Peppers by I Heart Vegetables


Favorite Broccoli Salad Recipe by Scattered Thoughts of Crafty Mom


The Best Spinach Salad! (low carb) by Scattered Thoughts of Crafty Mom


Spicy Garlic Oven Roasted Eggplant Slices Recipe by Melanie Cooks


Rainbow Roasted Vegetables Recipe by Melanie Cooks


Bacon & Blue Cheese Roasted Cauliflower Wedges by Joyfilled Eats


Cream Cheese Cauliflower Mashers by Joyfilled Eats


Roasted Cauliflower with Cheese and Bacon by Savory Tooth


Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip by Savory Tooth


Fast and Easy Broccoli Casserole by A Modern Homestead


Spaghetti Squash Casserole by A Modern Homestead


Lemon Balsamic Asparagus by Living Sweet Moments


Cauliflower Fried Rice by Living Sweet Moments


Broccoli Cauliflower Rice by Living Sweet Moments


Low Carb Cauliflower Au Gratin Casserole Recipe by Low Carb Yum


Bacon & Brussels Sprouts by Happy Mothering


Keto Stuffing Recipe by How to This and That


Garden Fresh Green Beans with Lemon & Rosemary Dressing by Happy Deal, Happy Day


Roasted Green Beans with Bacon & Onion by The Rising Spoon


Sauteed Asparagus with Garlic, Butter & Parmesan by The Rising Spoon


Broccoli Gratin with Swiss and Parmesan by Kalyn’s Kitchen


Fried Cauliflower with Bacon and Mushrooms by Kalyn’s Kitchen


Simple Whole30 Spicy Sriracha Brussels Sprouts by Bites of Wellness


Cheesy Cauliflower Bake by Simple As That


Butter Roasted Radishes by Peace Love and Low Carb


Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce by Peace Love and Low Carb


Chicken Bacon and Broccoli Stuffed Peppers by Sweets Avant


Sauteed Asparagus with Bacon and Onions by Beyer Beware


Roasted Parmesan Broccoli by Taste and See


Garlic Green Beans by Taste and See


Cheesy Baked Asparagus with Bacon by Savory Tooth


Bacon Wrapped Asparagus with Lemon Balsamic Reduction by A Clean Bake


Crispy Baked Zucchini Fries Recipe – Low Carb With Parmesan by Wholesome Yum


Easy Cheesy Loaded Cauliflower Casserole Recipe by Wholesome Yum


Balsamic Shallot Mushrooms by Peace Love and Low Carb


Pressure Cooker Frosted Egg Cupcakes Frittata by This Old Gal


Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal


Sautéed Green Beans with Curried Pecans by Deliciously Plated


Easy Low Carb Pesto Pasta Salad by C’mon Get Crafty


Creamy Cajun Cauliflower Salad by A Sprinkling of Cayene


Easy Cajun Marinated Mushrooms by A Sprinkling of Cayene

Make sure to pin it for later! https://www.pinterest.com/pin/237846424053942142/

Huge thanks to the bloggers that were willing to share for this Keto Diet friendly side dish recipe round up just in time for the holidays!

Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What foods are off limits with Keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

How do I restart my keto after holidays? ›

In fact, nutritionists say these seven tips can help get you back into ketosis in no time.
  1. Let go of a perfectionist mind-set. ...
  2. Have a game plan. ...
  3. Set reasonable, achievable goals. ...
  4. Don't quit carbs 'cold turkey' ...
  5. Use salt during the transition. ...
  6. Stay hydrated. ...
  7. Try a more sustainable version of keto.
Jan 3, 2020

How many carbs a day on dirty keto diet? ›

How many carbs a day is dirty keto? Dirty keto still follows the carb restrictions of the regular keto diet, which is 5-10% of daily macros. Depending on your calorie requirements, that's about 50 grams of net carbs per day.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What vegetables not to eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Should you start keto cold turkey? ›

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

How long does it take to reset your metabolism on keto? ›

The journey back into ketosis is going to look different for everyone. Depending on how glycogen-repleted you currently are, your metabolic flexibility, and the state of your metabolism, it could take anywhere from a day to two or three weeks.

How to know if you're out of ketosis? ›

3 Signs You're Out of Ketosis
  1. What Is Ketosis? The keto diet mainly relies on reaching the state of ketosis. ...
  2. Sign #1: Your Sugar Cravings Return. ...
  3. Sign #2: You Feel Hungry More Frequently. ...
  4. Sign #3: Brain Fog and Fatigue. ...
  5. Listen To Your Body.
May 17, 2022

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the most common definition of lazy keto? ›

“The most common definition of lazy keto is to eat no more than 20 grams of carbohydrates per day without counting calories or tracking the other macronutrients, protein and fat,” said Allison Knott, MS, RDN, CSSD, a registered dietitian based in New York City.

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