How To Quit Sugar In 2 Easy Steps [+ Recipes] (2024)

FAQs

What is the easiest way to quit sugar? ›

Drink plenty of water

Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.

Within two weeks of quitting sugar, you may experience a better mood, have higher energy levels, and even speed up your weight loss. We believe in the benefits of a sugar-free life. To help you quit — for good — we've created various products clinically proven to curb sugar cravings.

Drinking enough water could help you keep your blood sugar levels within healthy ranges. In addition to preventing dehydration, it helps your kidneys flush out any excess sugar through urine.

Including whole fruits in a no-sugar diet can still be healthful. However, if a person chooses to eat dried fruit, they should do so in moderation and look for varieties without added sugar. Eliminating sugar from the diet is not a complete solution for weight loss.

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

What are homemade sugar detox drinks? Homemade sugar detox drinks include options like lemon water with mint, cucumber and ginger-infused water, Tulsi Water, Neem water and herbal teas.

Yes, without a doubt! Sugar-free peanut butter is a better option than regular peanut butter. Peanut butter is high in protein and healthy fats. Sugar-free peanut butter contains fewer calories than regular peanut butter.

What foods are 100% sugar free? ›

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

You will look younger

Studies show that those who reduce their sugar intake improve their complexion. Acne starts to diminish and collagen production increases, which can take years off of your complexion. Quitting sugar could be the cheapest skincare product you invest in.

Here are the tell-tale signs on your face that sugar is the culprit aging your skin: The surface of your skin looks hard and shiny. Deep, crosshatch lines appear along your upper lip. Discoloration and hyperpigmentation mark your skin.

Inflammation doesn't simply spike immediately after sugar has been eaten but can last several hours afterwards. If you eat a sweet breakfast, sugary snacks mid-morning and mid-afternoon, and something sweet after dinner, it's easy to see how your inflammation levels could remain high all day long.

Done correctly, it takes about 2 to 3 days to detox from sugar. You'll know it's happened because your cravings will diminish, your energy will increase, and you'll crave healthy foods more than unhealthy ones. If it takes longer than 3 days, it's time to check for hidden carbs and sugars in your food and beverages.

The timeline for sugar withdrawal will vary for each person and may depend on the amount and kinds of sugar you have been eating. The symptoms only last a few days to a few weeks for many people. You may find they are worse the first few days and lessen over time.

Sugar Withdrawal Timeline

Sugar withdrawal generally lasts anywhere from a few days to a few weeks. Each person will go through the withdrawal process differently, and the intensity of symptoms will depend on whether you fully cut out sugar or slowly wean off it.

Though it may seem difficult, or almost impossible, to eliminate sugar from your diet, Dr. Surampudi says there are strategies people can use to adopt a sugar-reduced diet. “Breaking a habit takes about three to four weeks,” Dr. Surampudi said.