Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (2024)

(Last Updated On: November 30, 2023)

Looking for a delicious and health-promoting ginger turmeric shot recipe to boost the immune system? Keep reading to get our much-loved recipe.

Shots might not be the first thing that comes to mind as you’re waking up on a cold, autumnal morning but these homemade ginger turmeric shots are anything but your boozy, night-out sort.

This lemon ginger turmeric shot is one of my favorite immunity recipes for staving off colds during flu season as well as keeping the immune system strong throughout the year.

Turmeric and ginger are both a powerhouse of immune-boosting and inflammatory properties that help to keep the body healthy, balanced, and strong.

This 10-minute ginger turmeric juice recipe is so easy to make and I’ll show you how you can use either a juicer or a blender, whichever you have to hand, to make this super, immunity shot.

You can also make this large batch ahead to last a good few days, stored in a sealed bottle in the fridge. I also like to freeze some in an ice cube tray and add it to water, co*cktails, salad dressings and even into Golden Milk lattes.

Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (1)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (2)

*This ‘ginger turmeric wellness shot recipe’ post contains affiliate links meaning I might make a small profit if you choose to book at no extra cost to you. This helps me to keep providing you with top quality content for free.

The Benefits of Ginger

Ginger really is one of the best roots on the planet when it comes to its multitude of health benefits. It’s widely considered to have powerful antioxidant and anti-inflammatory effects.

Ginger has also been used for thousands of years, especially in Ayurveda for alleviating nausea, vomiting, and a variety of other stomach issues and digestion so it’s perfect for consumption after a large meal.

Studies show it even acts as an anti-carcinogenic. Some studies also suggest that ginger can also help with period pains, reducing cholesterol and fighting cold/flu.

Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (3)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (4)

The Benefits of Turmeric

Turmeric, just like ginger has similar properties. It can increase the antioxidant capacity in the body, protecting it from free radicals which in theory can lead to a slowing down of the aging process.

Through its anti-inflammatory properties, it can also reduce chronic inflammation and calm the body.
It has also been scientifically proven to have the potential to prevent heart disease, cancers and can also reduce symptoms of depression and arthritis.

Curcumin is the main ingredient in turmeric and it’s this compound that helps to prevent a number of conditions from heart disease to arthritis by regulating blood pressure.

Curcumin alone isn’t easily absorbed into the bloodstream which is why it’s often recommended to take it with black pepper which helps it to be absorbed. It is a must to get all the benefits from the ginger turmeric shot.

The combination of turmeric and ginger isn’t something new. In fact, Jamu is a traditional anti inflammatory tonic from Bali, made from turmeric and ginger. It’s thought that in the past it was a drink of the Gods- the Gods owing their strength to this concoction.

What does it taste like?

The taste of lemon ginger turmeric shots can be overwhelming for some people but not all. Many people find that they love the taste. Both these roots are powerful and have a strong, fiery and spicy taste.

Luckily if you find it too strong you can dilute the shot with water or even orange juice, however, I do recommend taking it just like a shot, in one go, and this way it’s over in seconds.

Feel free to check out my posts for more immune-boosting drinks recipes andmy favourite Immune System Green Smoothie

Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (5)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (6)

Things to Know Before You Begin Juicing Your Wellness Shots

↠ Juicing turmeric and ginger can get messy as turmeric especially stains everything. Make sure to wear an apron and gloves so it doesn’t stain your clothes and skin.

↠ If you’re using a blender to make these turmeric ginger lemon shots you’ll also need a cheese cloth or clean muslin to separate the liquids from the pulp.

↠ You don’t need the exact measurements of turmeric and ginger- if it’s under or over 2.5 oz, it doesn’t matter. Just make sure you have roughly equal parts turmeric and ginger.

↠ Try to use fresh, juicy ginger and turmeric as well as juicy and plump citrus fruits. The drier your fruit the less juice you’ll be able to get from it.

↠ If you don’t have access to fresh turmeric root, you can use powdered turmeric. Juice or blend all other ingredients as stated and then stir in 1/2 teaspoon of powdered turmeric per shot.

Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (7)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (8)

Ginger Turmeric Shot Recipe

These 5 ingredient welness shots are perfect when you need a little extra immune boost during flu season especially. With a delicate yet fiery flavor this is the perfect immunity wellness shot.

Makes roughly 6 shots (with orange) or 4 shots (without orange)

75 grams ( 2.5 oz) of fresh ginger root

75 grams ( 2.5 oz) fresh turmeric root

2 lemons

1 orange (optional but recommended for the blender option)

1/5 tsp black pepper

a pinch of cayenne pepper for added kick (optional)


Wash the turmeric and ginger thoroughly. I normally use a vegetable brush to do this. If using a juicer check to see if you need to peel the turmeric or ginger before putting it through.

JUICER: Cut the ginger and turmeric into smaller chunks. Slice the rind off the lemons and oranges. Place the turmeric and ginger into the juicer and juice. Then put in the lemons and orange if using.

Finally, stir in the black pepper and serve. It’s best to use a high-quality slow juicer to preserve all the vitamins and nutrients from your ingredients. I love the Hurom Slow Juicer as it’s so easy to use and clean.

BLENDER: To blend, slice the ginger and turmeric into small chunks for easy blending. Before blending juice the lemons and orange – the extra liquid will help with blending.

Put the ginger, and turmeric into a blender and cover with the lemon and orange juice. For easier blending use a small, high-speed blender, my favourite is the Nutribullet. Blend until smooth for around 30 seconds. If the mixture struggles to move, add a little water. You should end up with a thick paste.

Pour the mixture into a cheesecloth, fine mesh strainer or clean muslin and strain. Be aware that turmeric might stain your fingers and clothes so use gloves for this step.Once strained stir in the black pepper and serve.

You can keep this stored in a sealed jar or bottle for a couple days in the refrigerator but it’s best consumed within 24 hours.

Notes: For a bit of added sweetness stir in a tbsp of honey or agave to the tonic.

If the taste of the ginger turmeric lemon shot is too strong try diluting it with water or with more natural, freshly squeezed orange juice for some added sweetness and Vitamin C.

Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (9)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (10)


Turmeric Ginger shots are best drunk freshly made or within 24 hours of juicing. After this, they will still taste great but they will begin to lose their nutritional properties.

However, getting out the juicer each day to make a turmeric and ginger shot can get a little tedious. One thing I like to do is to make a few extra shots, pour them into ice trays and freeze them.

At a later date, you can put the frozen shot cube into a cup, cover it with warm water and enjoy it as a lemon ginger turmeric tea. You can also defrost and drink it as a shot but the consistency does change a little after freezing.

Ginger Turmeric Shot Recipe Variations

The recipe above uses a base of ginger, turmeric and lemon, but there are many ways you can add to this recipe to change the flavour of the shot or to add various nutrients to the shot. Note that if you add more ingredients you’ll get a greater yield.

Here are some of my favourite Turmeric Ginger Lemon Shot variations you can try at home today.

↠ Add a teaspoon of honey or maple syrup to sweeten if necessary.

↠ For added sweetness and nutrients try adding 1/4 pineapple to the recipe.

↠ For a more orange-prominent flavour try adding 2 oranges instead of 1. Note that this will more likely create about 8 shots.

↠ Substitute orange for 1/4 cup coconut water for extra electrolytes and hydration.

Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (11)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (12)

Shop this Post:

AllWello Cold Pressed Organic Turmeric Shot. For the lazy days, you don’t want to juice.

Ginger and Turmeric Tea? Check out my favorite Ginger Turmeric Herbal Blend from Pukka

Using a blender? You’ll need these Reusable Strainer Bags.

If you give this ginger turmeric shot a go then let me know how you got on below, I’d love to hear from you.

Want to take your health to another level? These are just some of my favourite brands and websites I use to buy health & wellness and beauty items.

Amazon.comfor just about anything

The Detox Marketfor natural, organic and chemical-free skincare and clean beauty

Onyx + RoseandNuLeaf Naturalsfor CBD products

Related posts you might like:

7 Delicious Drinks to Boost your Immune System

The Best Immune System Green Smoothie Recipe


Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (13)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (14)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (15)
Go-To Ginger Turmeric Shot Recipe (for Juicers & Blenders) (2024)


What does a shot of ginger and turmeric do? ›

Combining turmeric and ginger in one shot, gives you the most powerful start to your day, giving you more energy than caffeine, but keeping you energized for much longer than your regular cup of dark roast.

What are the benefits of juicing ginger and turmeric? ›

Turmeric and ginger are rich in antioxidants that help protect the body from oxidative stress and support the immune system. Starting your day with a ginger turmeric drink may contribute to a stronger immune response and increased resistance to infections.

How to drink turmeric and ginger for weight loss? ›

Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.

What are the ingredients in turmeric super shot? ›

  • 1 1⁄2 cups unsweetened coconut water (or plain water)
  • Juice from 1 lemon.
  • 2 tablespoons turmeric, ground.
  • 1 tablespoon black pepper.
Apr 10, 2018

Is it better to take turmeric and ginger at night or in the morning? ›

Studies show that the effects of turmeric aren't altered by the time of day when you take it. Do you already take vitamins and supplements to start your day? Then you can consider taking your turmeric then. Turmeric can be taken as a tea, as a smoothie, as a spice added to your meal, or as capsules and softgels.

Is it OK to take ginger and turmeric shots everyday? ›

Healthy turmeric-ginger energy shots that can be taken daily for their health benefits. Including anti-inflammatory properties and digestive aid. Plus, it takes just 4 ingredients and 15 minutes of your time! I regularly make these energy shots to stay healthy.

Who should not take turmeric and ginger? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

What medications Cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

How long does it take for the turmeric ginger to start working? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

Can ginger and turmeric flatten tummy? ›

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Does turmeric get rid of belly fat? ›

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Does ginger and turmeric clean you out? ›

Ginger, turmeric and lemon are natural detoxifiers. All three of these incredibly healthy foods can make a major contribution to keeping our bodies clean. Due to the sharpness and tingling that is so characteristic of ginger, you could already guess: ginger is a powerful detoxifier.

Is ginger shot better than turmeric shot? ›

Turmeric shots are renowned for their anti-inflammatory and antioxidant properties, making them beneficial for managing chronic inflammatory conditions and supporting overall wellness. Ginger shots, on the other hand, are often consumed for their digestive benefits and pain-relieving properties.

How much turmeric should I put in a shot? ›

Shots with ground turmeric

Pour 1½ to 2 tablespoons luke warm water to each shot glass. Stir in half teaspoon ground turmeric, ⅛ teaspoon freshly crushed black pepper and 1 teaspoon honey. Stir very well and consume turmeric shots immediately. If you want you can add lemon juice and healthy fats.

Can you take turmeric shots on an empty stomach? ›

Helps Improve Digestion

Consuming ACV Turmeric shots on an empty stomach can help activate gastric juices inside the stomach, thus enhancing your body's natural digestion properties.

Can turmeric and ginger burn belly fat? ›

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

How often should you drink ginger and turmeric shots? ›

With just one shot a day you can decrease inflammation and improve your digestion. These shots are a great source of natural energy without caffeine.

When should I take turmeric and ginger shot? ›

Light, zest and fresh ginger turmeric shots infused with vitamins to help boost immunity, reduce inflammation, and aid in digestion. Made with 5 simple plant-based ingredients. Enjoy it in the morning or afternoon for a burst of energy!

Does ginger and turmeric detox the body? ›

As mentioned, there are different ways to detox. Turmeric, ginger and lemon can help you with this in a natural way. An easy way to do that is to start the day with a shot, juice or tea made from one of the three natural detoxifiers or a combination of these.

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