Gluten Free Cinnamon Sugar Baked Doughnuts Recipe (dairy free, low FODMAP) (2024)

FAQs

Is a doughnut low Fodmap? ›

Considering the high fructan content in wheat flour, traditional donuts are not suitable for individuals on a low FODMAP diet. Consuming these donuts can potentially trigger digestive symptoms, such as bloating, gas, and abdominal pain, in those with FODMAP sensitivities.

In some instances, foods that contain exceptionally high amounts of fat and sugar can move quickly through the body undigested. This may result in diarrhea and abdominal pain. French fries, chicken, donuts, and egg rolls are some of the many fried foods that can worsen your IBS.

Gluten-free cinnamon donuts, cinnamon by Gluten Free Bake Shop Inc contains 230 calories per 50 g serving. This serving contains 14 g of fat, 1 g of protein and 26 g of carbohydrate.

Table sugar is a disaccharide made up of equal amounts of glucose and fructose. Since glucose aids absorption of fructose in the digestive tract, only fructose that is in excess of glucose is high FODMAP. Table sugar does not contain excess fructose and is therefore low FODMAP.

Just about every type and brand of doughnut contain dairy. But the good news is that Krispy Kreme brand has a special limited edition doughnut that is certified by The Vegan Society as having no animal products, and that includes no eggs and not any kind of dairy. Try using Google and find Krispy Kreme online.

Patients with irritable bowel syndrome (IBS) exhibit low-grade inflammation and increased gut permeability. Dietary sugar has been shown to contribute to low-grade inflammation and increased gut permeability, and to correlate with gastrointestinal (GI) symptoms.

Krispy Kreme likes to start the year off right. In January 2020, they released their first vegan doughnut variety throughout the U.K. Their classic Glazed Vegan Doughnuts were inspired by the company's original 1937 recipe, and are made without dairy or eggs.

While not all donuts contain dairy, many traditional recipes do include dairy-derived ingredients. Butter, with its rich and creamy texture, is often used to bring a lusciousness to the dough. The addition of milk or cream adds moisture and tenderness, creating a melt-in-your-mouth experience.

Wheat flour is used in the base of our classic doughnut recipe. Therefore, all our doughnuts aren't suitable for those requiring a gluten-free diet. All eggs used here at Krispy Kreme are 100% free-range.

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from. Many of the popular donuts have 300 to 400 calories each.

Do gluten-free donuts have carbs? ›

Katz Gluten Free Glazed Donuts (1 donut) contains 34g total carbs, 34g net carbs, 17g fat, 1g protein, and 300 calories.

There are some frozen brands of gluten-free doughnuts available, but it's not nearly the same. Sometimes you just have that impulsive need to buy a fresh doughnut.

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns.

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Baked goods: Baked goods like cake, cookies, doughnuts, muffins, and pies contain gluten, as well as pancakes and waffles. Pasta: All wheat pasta contains gluten, including spaghetti, fettuccine, macaroni, lasagna, and ravioli.

Many people will already be aware of how indulgent donuts are, due to their very high sugar content, but they might not realize just how detrimental they can be for the microbes found in the gut. "High in fat and low in fiber, these delicious treats can harm gut health," Kulp said.