8 gluten-free recipes you need to know now (2024)

Flour-Tortillas.jpg

Gluten-free tortillas can taste just as authentic as the ones you've given up.

(Nicole Hunn for Parade)

Going gluten-free can really hit hard. But chin up: There's absolutely nothing that they can make with gluten which we can't make without. These eight gluten-free recipes are the ones you want to master so that you really just won't feel the pinch of that missing gluten -- and you won't be tempted to cheat on your gluten-free diet.

With them, you'll pack those school lunches without a problem, wrap up a burrito for a quick dinner, serve the proper side with your famous chili (cornbread!), make gravy or cheese sauce for macaroni and cheese, bake for the bake sale, and even satisfy that gummy-loving sweet tooth. Nothing is out of reach!

1. Gluten-Free Flour Tortillas: The best thing about these flour tortillas is just how authentic they taste. The second best thing? They freeze beautifully. Just let them cool, then wrap them in a stack (no need to place any parchment in between the tortillas--just stack 'em up) in freezer-safe wrap, and place them in the freezer. Defrost them overnight in the refrigerator, or even in a quick spin in the microwave. I always have at least a dozen in my freezer. I consider it dinner insurance.

8 gluten-free recipes you need to know now (1)

2. Old Fashioned Gluten-Free Cornbread: If flour tortillas are always in freezer, this easy all-cornmeal, no-flour skillet cornbread is always at the top of my mind. It is a super-easy recipe to throw together, and bakes in about 20 minutes. It's the perfect accompaniment to that tried and true naturally gluten-free chili recipe your family loves, and I've even served it for breakfast, drizzled with a bit of honey.

3. The Best Gluten-Free Wonton Wrappers: Unlike conventional wonton wrappers which are sold ready-made in large grocery stores in the refrigerated case, if we want gluten-free wonton wrappers, we have to make them ourselves. And since wonton wrappers are the foundation of everything from eggrolls and crab rangoon to steamed dumplings and wonton soup, this is a gluten-free recipe to master right now. Like the gluten-free flour tortillas above, they freeze beautifully, stacked without filling, or filled and shaped. You can even boil filled wontons in soup without defrosting them at all!

4. Basic Gluten-Free Flour Roux: A flour roux is really one of the simplest ways to thicken everything from soups and sauces to cheese sauce and gravy. But have you ever tried to make a gluten-free flour roux with a gluten-free flour blend that contains xanthan gum or guar gum? Not a good scene. Master this recipe for a basic gluten-free flour roux, and you can even follow a conventional recipe the rest of the way.

5. Gluten-Free Chocolate Chip Yogurt Quick Bread: Quick breads are nothing more than baked goods that are leavened with chemical leaveners (such as baking powder and baking soda), instead of yeast. So, all muffins are quick breads. So are most cakes and cookies. But not every muffin recipe will work well in a loaf pan. This recipe for a tender gluten-free yogurt quick bread, made here with miniature chocolate chips (but you could use any dry mix-in piece you like), is a wonderful basic quick bread loaf recipe to have in your back pocket.

6. Soft Batch Gluten-Free Chocolate Chip Cookies: Whenever someone new to gluten-free eating, who is a bit spooked and afraid to bake, asks me what they should bake first, I always say "drop cookies." No rolling out cut-out cookie dough when you're right starting out. Just drop cookies, which you "drop" by the tablespoon on a baking sheet and bake away. These gluten-free chocolate chip cookies are rolled into big, round balls of dough, and they bake into a thick, pillow-soft cookie that tastes like it just came out of the oven, even once it's cooled.

7. Gluten-Free English Muffin Bread: Did someone say lunch? This is the easiest, softest, and fastest gluten-free yeast bread, and it is absolutely perfect for those school lunches. There is no shaping involved in making English Muffin bread, as it's a very, very soft dough. No learning curve!

8. Gluten-Free Red Cherry Licorice: Finally, gluten-free licorice. Read the package on most licorice, and one of the very first ingredients is wheat flour. It's just one of those things that most people just don't realize isn't naturally gluten-free. It's candy! It should be safe, right? Well, break out those candy thermometers. This is a fast and easy recipe, and it's one to master early on because you will feel like a total gluten-free rockstar when you pull it off.

Nicole Hunn is a gluten-free blogger and cookbook author. She blogs at Gluten-Free on a Shoestring, and her most recent book is Gluten-Free on a Shoestring Bakes Bread: Biscuits, Bagels, Buns, and More. If they can make it with gluten, we can make it without!

If you purchase a product or register for an account through a link on our site, we may receive compensation. By using this site, you consent to our User Agreement and agree that your clicks, interactions, and personal information may be collected, recorded, and/or stored by us and social media and other third-party partners in accordance with our Privacy Policy.

8 gluten-free recipes you need to know now (2024)

FAQs

What ingredients should you avoid when eating gluten-free? ›

Avoid einkorn, emmer, spelt, kamut, wheat starch, wheat bran, wheat germ, cracked wheat, and hydrolyzed wheat protein. Stay away from emulsifiers, dextrin, mono- and di-glycerides, seasonings, and caramel colors because they can contain gluten.

Does peanut butter contain gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Is popcorn gluten-free? ›

Popcorn is naturally gluten-free and suitable for most people with gluten sensitivities or celiac disease. Still, some individuals who react to gluten may also be sensitive to certain proteins in corn. What's more, some commercial products may be cross-contaminated with gluten or include glutenous ingredients.

What do most gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What does not eating gluten do for you? ›

There is no compelling evidence that a gluten-free diet will improve health or prevent disease if you don't have celiac disease and can eat gluten without trouble. Of course, future research could change this.

How do you stay full on a gluten-free diet? ›

"Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Does cheese have gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

Why are peanuts not gluten-free? ›

Plain, unprocessed nuts and peanuts are gluten-free. 1 But many brands of nuts are not safe on the gluten-free diet, because nuts often are processed and packaged on lines shared with gluten-containing products.

Are regular Cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

What chips are gluten-free? ›

Which Brand of Chips Are Gluten-Free? The majority of tortillas and potato chips are gluten-free. You can eat Kettle brand potato chips, Lay's, Ruffles, Late July, and Cape Cod potato chips if you follow a gluten-free diet, among many more brands.

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

What 3 things is gluten most found in? ›

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.

What cereals are gluten-free? ›

A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.

What alcohol is gluten-free? ›

Distilled spirits: Brandy, rum, and tequila are naturally gluten-free. Chopin and Tito's vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are gluten-free. Liqueurs: Chartreuse, Cointreau, Disaronno, Grand Marnier, Hennessy, Kahlúa, Sambuca, and Martini are gluten-free.

What breaks gluten? ›

Several enzymes including prolyl endopeptidases, cysteine proteases and subtilisins can cleave the human digestion-resistant gluten peptides in vitro and in vivo.

What happens if gluten-free eats gluten? ›

If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption.

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 5981

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.