20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

I think I know what you guys are looking for… good, tasty, healthy, easy recipes but above all else they need to be slimming friendly right? If you are anything like me you will prefer to use your treats on a cheeky chocolate rather than a main meal.

There are so many filling, delicious foods that are completely free of Syns* to create a meal from, so why would we need to add loads of Syns* for no reason? For that reason I have compiled a list of my Top 20 unofficial favourite and most popular Syn free recipes. If you are new to Fatgirlskinny or just need a reminder of the delicious recipes on offer, check it out. You may just find tomorrows dinner…

1. Overnight Oats

As a fellow Slimming World follower.. I also went totally bonkers over this awesome breakfast. It feels so naughty and it’s so easy to make. Not forgetting the fact it’s totally Syn free too!

2. Cloud Bread

If you have never heard of Cloud Bread… Where on earth have you been? Mmmm it really is amazing! It’s great as a snack or makes an awesome alternative burger bun.

3. Chicken With Creamy Mushroom Sauce

If you are a huge lover of mushrooms like myself, this recipe is for you. The best thing about it is it’s Syn free and very low in fat. It’s also quick to prepare and the whole meal is complete within 30 minutes.

4. Spaghetti Bolognese

A good old Spag Bol is one of my favourite Slimming World recipes because it’s totally Syn free and so filling. Also it’s great for a batch cook and perfect for reheating. This recipe will serve 3-4 people.

5. Sweet & Sour Chicken

Sweet and Sour Chicken was always my favourite dish when ordering a Chinese Takeaway.. so this is one of my favourite Fakeaway recipes. Perfect over rice and served with some Slimming World friendly chips.

6. Chicken Paella

The hardest part about making Paella is stopping the bottom from burning. Just make sure you don’t leave it alone and constantly watch and stir often.

7. OXO Roast Potatoes

One of the things I miss about our roast dinner is delicious crispy fatty roast potatoes. Well look what I have discovered… a stock cube can make the most fantastic potatoes.

8. Smoky Summer Potato Salad

This delicious Slimming World friendly Syn Free smokey potato salad will be a winner at your summer BBQ.

9. Rustic Mac & Cheese

This creamy, cheesy, Syn free rustic Mac and Cheese will outshine any Mac and Cheese you have tried before. With added bacon pieces it adds to the flavour and it is very simple to create.

10. Curried Parsnip Soup

This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal.

11. Beef Stir Fry

What I love about stir fry is that you can throw in so much speed foods.. it makes it so filling too. This can also be adapted to use chicken, turkey or beef.

12. Belgian Waffles

Delicious Syn free Belgian waffles made with your Healthy Extra B. Quick and easy to make with very minimal effort.

13. Butter Chicken Curry

This beautiful butter checking recipe has all of the flavour of an authentic Indian curry. I almost couldn’t believe it was Syn free when I tried it for the first time.

14. Tomato Ketchup

Does it need a reason? It’s delicious

15. Cheeky Nandos Takeaway

This Cheeky Nando’s recipe is completely Slimming World friendly. Feel free to give the full meal a go or pick and choose what you create. The rice is also perfect with Fajitas, Curry, Chilli or even just on it’s own.

16. Chunky Chips

These little beauties get me through my week ? I looooove chips and honestly i even prefer these chips now to any frozen pre made ones too. They are so fluffy and tasty and above all else… SYN FREE!!!

17. Chicken Korma Curry

Delicious Chicken Korma.. Completely Syn free on the Slimming World plan. Mild and Creamy with a touch of spice, chicken korma is perfect for the whole family. Make my recipe this weekends fakeaway treat.

18. Loaded Cheese And Bacon Skins

I love putting these loaded potato skins together as a starter, they go down so well at a dinner with family. Syn free too ?

19. Chicken Fajita Pasta

Everything you love about Fajitas but scrap the tortilla wraps and replace with delicious pasta whilst still retaining that authentic Mexican taste.

20. Best Ever Chili

This easy chili recipe is the best. It requires no fancy ingredients, comes together so quickly and easily, it can be perfect on its own or served with rice, wedges or even vegetables.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.


20 Best Ever Unofficial Slimming World Recipes - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)


How do you get 12 weeks free at Slimming World? ›

The NHS Digital Weight Management Programme launched across England from July 2021 and is a free 12-week programme providing online weight management plans for those who want to make changes to their health, have a BMI of 30+, or 27.5+ for Black, Asian and other minority ethnic groups who are at an increased risk of ...

What is the secret to Slimming World success? ›

Follow a flexible plan that fits with your lifestyle

Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we'll help you lose weight in a way that works for you.

What foods are unlimited on Slimming World? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables.

Can you eat bread on Slimming World? ›

Can you eat bread on Slimming World diet? Yes, you can eat bread on the Slimming World diet. It's considered a Healthy Extra “B choice” — a category that includes high fiber foods. You can add one serving (two slices) of whole grain bread to your diet once per day (16).

How much does Slimming World cost for over 60s? ›

How much does Slimming World cost? Slimming World groups are great value at just £5.95/€10 a week (which you can pay by cash or card), with a one-off joining fee of £5/€9 (recommended retail price). Over-60s benefit from a reduced weekly fee of £5.65/€9.50, while 16-17 year-olds pay just £4.95/€8.50.

How much weight can you lose in 3 months with Slimming World? ›

Those who attend their weekly group more regularly (at least 75% of sessions) lose 15.4lbs in their first three months and 31lbs on average over the course of a year.

Do doctors recommend Slimming World? ›

Many bodies are now using Slimming World on Referral to offer a weight loss management programme to a particular patient group e.g. people with diabetes, expectant mothers, patients identified as being at risk of developing heart disease / kidney disease / stroke or type 2 diabetes.

How much weight can you lose in 12 weeks on Slimming World? ›

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

Why am I struggling to lose weight with Slimming World? ›

If your mindset isn't in the right place, you are almost working against yourself. Find out why you want to lose weight and dig deep for what your triggers are or what is stopping you. If you do the mental mindset work in advance, it makes losing weight much less of a battle and more of a journey.

What food can you eat unlimited of? ›

Let's take a look at some of these wonderful foods:
  • Celery. Celery is a vegetable that is made up of 95% water! ...
  • Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
  • Kale. ...
  • Cucumber. ...
  • Lettuce. ...
  • Cauliflower. ...
  • Blueberries. ...
  • Raspberries.

Can you eat unlimited potatoes on Slimming World? ›

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

Can I eat as much rice as I want on Slimming World? ›

Losing weight doesn't have to mean a lighter wallet. Simple staples like pasta, potatoes, rice and vegetables are all unlimited Free Foods – which means you can eat as much as you like – on the Slimming World plan.

Which bread is most slimming? ›

The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread.

Which is better weight Watchers or Slimming World? ›

While WW is all about the needs of the individual, Slimming World takes a different and much more generalised approach with food optimising. This is based on everyday foods that are low in calories and high in nutrients, but the same system is applied to everyone.

How do you qualify for free Slimming World? ›

Patients are provided with a referral form by a health professional (typically a GP, nurse, midwife or Health Trainer) and these are redeemed at a local Slimming World group. The patient is able to choose the most convenient Slimming World group to attend from a list of local groups.

How do I get my free Slimming World Magazine? ›

Download our app on Apple App Store or Google Play to find your free sample of Slimming World Magazine and discover why we're the UK's No 1 slimming magazine!

What happens if you miss 3 weeks of Slimming World? ›

If you're not yet a target member and choose not to come along to group, your account will remain active for three weeks. After the fourth missed group, your LifelineOnline account will be 'hibernated'.

What is the Club 10 free week at Slimming World? ›

As a Slimming World member, once you lose 10% of your body weight, you'll be presented with your Club 10 award. Plus, when you keep the weight off for 10 weeks (or lose even more), you'll automatically be rewarded with your next week free!

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